{"id":785,"date":"2021-09-19T14:51:57","date_gmt":"2021-09-19T14:51:57","guid":{"rendered":"https:\/\/saida-plants.com\/?post_type=product&#038;p=785"},"modified":"2024-10-14T12:57:55","modified_gmt":"2024-10-14T12:57:55","slug":"farine-de-ble-dur-%d8%af%d9%82%d9%8a%d9%82-%d8%a7%d9%84%d9%82%d9%85%d8%ad-%d8%a7%d9%84%d8%b5%d9%84%d8%a8","status":"publish","type":"product","link":"https:\/\/saida-plants.com\/ar\/product\/farine-de-ble-dur-%d8%af%d9%82%d9%8a%d9%82-%d8%a7%d9%84%d9%82%d9%85%d8%ad-%d8%a7%d9%84%d8%b5%d9%84%d8%a8\/","title":{"rendered":"farine de bl\u00e9 dur &#8211; \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0635\u0644\u0628"},"content":{"rendered":"<h1><b>BIENFAITS <\/b><b>FARINE DE BL\u00c9 DUR 1Kg<\/b><\/h1>\n<p>Le bl\u00e9 est l\u2019aliment de base dans plusieurs r\u00e9gions du monde, particuli\u00e8rement en Am\u00e9rique du Nord et dans le reste de l\u2019Occident. Il existe diff\u00e9rentes vari\u00e9t\u00e9s de bl\u00e9, mais la plus cultiv\u00e9e est le bl\u00e9 tendre, ou bl\u00e9 mou.<\/p>\n<h2><b>Caract\u00e9ristiques du farine de bl\u00e9 dur<\/b><\/h2>\n<ul>\n<li>Riche en fibres ;<\/li>\n<li>Source de fer ;<\/li>\n<li>Riche en vitamines du groupe B ;<\/li>\n<li>Source de vitamine E ;<\/li>\n<li>Source d&rsquo;antioxydants.<\/li>\n<\/ul>\n<h3><b>Valeurs nutritionnelles et caloriques du bl\u00e9<\/b><\/h3>\n<p><b>Pour 100 g de bl\u00e9 dur pr\u00e9cuit, grains entiers, cuit, non sal\u00e9 :<\/b><\/p>\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\"><b>Nutriments<\/b><\/td>\n<td valign=\"top\"><b>Teneur moyenne<\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Energie<\/td>\n<td valign=\"top\">149 kcal<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Eau<\/td>\n<td valign=\"top\">61,9 g<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Prot\u00e9ines<\/td>\n<td valign=\"top\">5,54 g<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Glucides<\/td>\n<td valign=\"top\">27,4 g<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Lipides<\/td>\n<td valign=\"top\">0,9 g<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Amidon<\/td>\n<td valign=\"top\">25<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Fibres alimentaires<\/td>\n<td valign=\"top\">3,8 g<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Calcium<\/td>\n<td valign=\"top\">21 mg<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Chlorure<\/td>\n<td valign=\"top\">&lt; 20 mg<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Cuivre<\/td>\n<td valign=\"top\">0,17 mg<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Fer<\/td>\n<td valign=\"top\">0,78 mg<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Iode<\/td>\n<td valign=\"top\">&lt; 20\u00b5g<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Magn\u00e9sium<\/td>\n<td valign=\"top\">28 mg<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Mangan\u00e8se<\/td>\n<td valign=\"top\">0,8 mg<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Phosphore<\/td>\n<td valign=\"top\">96 mg<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Potassium<\/td>\n<td valign=\"top\">99 mg<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">S\u00e9l\u00e9nium<\/td>\n<td valign=\"top\">&lt; 20\u00b5g<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Sodium<\/td>\n<td valign=\"top\">&lt; 5 mg<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Zinc<\/td>\n<td valign=\"top\">0,71 mg<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Beta-Carot\u00e8ne<\/td>\n<td valign=\"top\">&lt; 5\u00b5g<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Vitamine D<\/td>\n<td valign=\"top\">0\u00b5g<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Vitamine E<\/td>\n<td valign=\"top\">&lt; 0,08 mg<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Vitamine C<\/td>\n<td valign=\"top\">&lt; 0,5 mg<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Vitamine B1 ou Thiamine<\/td>\n<td valign=\"top\">0,061 mg<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Vitamine B2 ou Riboflavine<\/td>\n<td valign=\"top\">&lt; 0,01 mg<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Vitamine B3 ou PP ou Niacine<\/td>\n<td valign=\"top\">0,26 mg<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Vitamine B5 ou Acide pantoth\u00e9nique<\/td>\n<td valign=\"top\">0,29 mg<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Vitamine B6<\/td>\n<td valign=\"top\">0,052 mg<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Vitamine B9 ou Folates totaux<\/td>\n<td valign=\"top\">10,2 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Vitamine B12<\/td>\n<td valign=\"top\">0\u00b5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Le grain de bl\u00e9 est riche en calories (149 Cal\/100 g) car riche en amidon. Il est \u00e9galement riche en prot\u00e9ines, oligo-\u00e9l\u00e9ments et vitamine B1.<\/p>\n<h3><b>Informations de livraison<\/b><\/h3>\n<ul>\n<li>Livraison assur\u00e9e par <a href=\"https:\/\/saida-plants.com\/ar\/shop\/\">SaidaPlants<\/a>, sous 24H \u00e0 Marrakech et sous 1 \u00e0 5 jours pour les autres villes du Maroc.<\/li>\n<li>Exp\u00e9dition pour les commandes \u00e0 l\u2019international sous 1 jour ouvr\u00e9. Les d\u00e9lais de livraison sont variables selon la destination et le mode de livraison choisi.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<h1 style=\"text-align: center;\"><b>BIENFAITS <\/b><b>FARINE DE BL\u00c9 DUR 1Kg<\/b><\/h1>\n<p style=\"text-align: center;\">Le bl\u00e9 est l\u2019aliment de base dans plusieurs r\u00e9gions du monde, particuli\u00e8rement en Am\u00e9rique du Nord et dans le reste de l\u2019Occident. Il existe diff\u00e9rentes vari\u00e9t\u00e9s de bl\u00e9, mais la plus cultiv\u00e9e est le bl\u00e9 tendre, ou bl\u00e9 mou.<\/p>\n<h2 style=\"text-align: center;\"><b>Caract\u00e9ristiques du bl\u00e9<\/b><\/h2>\n<p style=\"text-align: center;\">Riche en fibres ;<\/p>\n<p style=\"text-align: center;\">Source de fer ;<\/p>\n<p style=\"text-align: center;\">Riche en vitamines du groupe B ;<\/p>\n<p style=\"text-align: center;\">Source de vitamine E ;<\/p>\n<p style=\"text-align: center;\">Source d&rsquo;antioxydants.<\/p>","protected":false},"featured_media":1238,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[68],"product_tag":[],"class_list":["post-785","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-farine-sans-glutaine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>farine de bl\u00e9 dur - \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0635\u0644\u0628 - SaidaPlants<\/title>\n<meta name=\"description\" content=\"farine de bl\u00e9 dur - Nous faisons de notre mieux pour nos clients Obtenez le produit parfait et bio 100% fabriqu\u00e9 \u00e0 partir de la nature.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saida-plants.com\/ar\/product\/farine-de-ble-dur-\u062f\u0642\u064a\u0642-\u0627\u0644\u0642\u0645\u062d-\u0627\u0644\u0635\u0644\u0628\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"farine de bl\u00e9 dur - \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0635\u0644\u0628 - SaidaPlants\" \/>\n<meta property=\"og:description\" content=\"farine de bl\u00e9 dur - Nous faisons de notre mieux pour nos clients Obtenez le produit parfait et bio 100% fabriqu\u00e9 \u00e0 partir de la nature.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saida-plants.com\/ar\/product\/farine-de-ble-dur-\u062f\u0642\u064a\u0642-\u0627\u0644\u0642\u0645\u062d-\u0627\u0644\u0635\u0644\u0628\/\" \/>\n<meta property=\"og:site_name\" content=\"SaidaPlants\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SaidaPlants\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-14T12:57:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saida-plants.com\/wp-content\/uploads\/2021\/09\/farine-de-ble-dur-saida-plants.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"321\" \/>\n\t<meta property=\"og:image:height\" content=\"542\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f\u0642\u064a\u0642\u062a\u0627\u0646\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/saida-plants.com\/product\/farine-de-ble-dur-%d8%af%d9%82%d9%8a%d9%82-%d8%a7%d9%84%d9%82%d9%85%d8%ad-%d8%a7%d9%84%d8%b5%d9%84%d8%a8\/\",\"url\":\"https:\/\/saida-plants.com\/product\/farine-de-ble-dur-%d8%af%d9%82%d9%8a%d9%82-%d8%a7%d9%84%d9%82%d9%85%d8%ad-%d8%a7%d9%84%d8%b5%d9%84%d8%a8\/\",\"name\":\"farine de bl\u00e9 dur - \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0635\u0644\u0628 - SaidaPlants\",\"isPartOf\":{\"@id\":\"https:\/\/saida-plants.com\/#website\"},\"datePublished\":\"2021-09-19T14:51:57+00:00\",\"dateModified\":\"2024-10-14T12:57:55+00:00\",\"description\":\"farine de bl\u00e9 dur - Nous faisons de notre mieux pour nos clients Obtenez le produit parfait et bio 100% fabriqu\u00e9 \u00e0 partir de la nature.\",\"breadcrumb\":{\"@id\":\"https:\/\/saida-plants.com\/product\/farine-de-ble-dur-%d8%af%d9%82%d9%8a%d9%82-%d8%a7%d9%84%d9%82%d9%85%d8%ad-%d8%a7%d9%84%d8%b5%d9%84%d8%a8\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/saida-plants.com\/product\/farine-de-ble-dur-%d8%af%d9%82%d9%8a%d9%82-%d8%a7%d9%84%d9%82%d9%85%d8%ad-%d8%a7%d9%84%d8%b5%d9%84%d8%a8\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/saida-plants.com\/product\/farine-de-ble-dur-%d8%af%d9%82%d9%8a%d9%82-%d8%a7%d9%84%d9%82%d9%85%d8%ad-%d8%a7%d9%84%d8%b5%d9%84%d8%a8\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/saida-plants.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/saida-plants.com\/ar\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"farine de bl\u00e9 dur &#8211; 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